Every yoga class should conclude with which pose?

The conclusion of every yoga class should be Savasana, also known as Corpse Pose, because it serves as a vital restorative posture that allows the body and mind to integrate the benefits of the practice. During this pose, practitioners lie still and focus on relaxation, which helps to release any residual tension accumulated throughout the session. It offers a moment of deep rest, enabling the nervous system to shift from a state of activity to one of calm, promoting stress reduction and overall well-being.

Additionally, Savasana encourages mindfulness and self-awareness, making it an essential component for bringing closure to the class. This period of stillness allows practitioners to reflect on their experience, fostering a sense of peace and grounding before returning to their daily activities. The other poses, while beneficial, do not fulfill the specific role of a concluding posture that encourages complete relaxation and integration of the practice.