How many chakras are there in yoga?

In the context of yoga, the concept of chakras refers to the energy centers within the body that are believed to correspond with physical, emotional, and spiritual wellbeing. There are seven main chakras that are traditionally recognized in various schools of yoga and spirituality. Each chakra is associated with specific physical locations in the body, emotional experiences, and elements of consciousness.

Starting from the base of the spine and moving upwards, these seven chakras are:

1. Root Chakra (Muladhara)
2. Sacral Chakra (Svadhisthana)
3. Solar Plexus Chakra (Manipura)
4. Heart Chakra (Anahata)
5. Throat Chakra (Vishuddha)
6. Third Eye Chakra (Ajna)
7. Crown Chakra (Sahasrara)

This seven-chakra system illustrates how the flow of energy through these centers is crucial for maintaining balance and harmony in one’s overall health. Understanding this framework allows practitioners of yoga to address various aspects of their lives, from grounding and security to love and enlightenment.

While other counts, such as five, nine, or eleven chakras, may exist in different interpretations or lesser-known traditions, the seven-chakra system remains the most widely accepted and taught