In which position is a person lying if they are in the supine position?

When a person is in the supine position, they are lying on their back, facing upwards. This position is often used in various yoga practices and other physical activities because it allows for easy breathing and relaxation. It is also beneficial for certain postures and stretches, as the body is more grounded and stable when in this position. The supine position is essential in yoga for practices such as savasana, or corpse pose, where the focus is on rest and integration of the physical body after more active poses. Understanding this position is crucial for any yoga instructor as it sets the stage for both restorative practices and transitions into other poses.