The word prana is often translated as?

The term "prana" is often translated as "life force." This concept is central to various Eastern philosophies, particularly yoga and Ayurveda, where prana is understood as the vital energy or life-giving force that permeates all living beings. It is believed to be the essence that sustains life, connecting the physical body, mind, and spirit.

In the context of yoga practice, prana is crucial for maintaining balance and harmony within the body, influencing not only physical health but also mental and emotional well-being. Practicing breath control techniques, known as pranayama, is one way to harness and regulate this vital energy, promoting overall vitality and health.

While options such as "breath," "spirit," and "energy" provide partial insights into the meaning of prana, "life force" encapsulates the full spectrum of its significance within the yogic and holistic health paradigms, highlighting its role as an integral and dynamic element of existence.