Ujjayi pranayama is used to?

Ujjayi pranayama is a breathing technique characterized by a slight constriction at the back of the throat, which creates a sound reminiscent of ocean waves as the practitioner inhales and exhales. This controlled and mindful breathing process naturally leads to a slowing of the breath. By taking deeper, longer breaths with a steady and calm pace, Ujjayi pranayama helps to activate the parasympathetic nervous system, promoting relaxation and reducing stress.

Slowing the breath can enhance the meditative aspects of a yoga practice, allowing for better focus, increased mindfulness, and a deeper connection to the present moment. This technique not only facilitates a calmer state but also helps practitioners manage anxiety and cultivate a more centered state of being.

While aspects like increasing lung capacity and boosting energy levels can be effects of various pranayama techniques, the primary purpose of Ujjayi pranayama is to create a slower, more controlled breath that enhances overall practice and mindfulness during yoga sessions.