What benefit does a yoga bolster provide during practice?

A yoga bolster is designed to support the body in various poses, which ultimately softens a posture and enhances relaxation. This support allows practitioners to release tension and improve their comfort in stretches and restorative poses. By using a bolster, individuals can maintain proper alignment and gain the benefits of a pose without overstraining the body. It facilitates deeper relaxation by enabling the body to settle more easily into the posture, making it especially useful in restorative yoga practice, where the focus is on relaxation and rejuvenation.

In contrast to the other options, the bolster does not primarily enhance cardiovascular function, create tension in poses, or directly improve focus and concentration. Its main purpose is to assist practitioners in achieving a more restful, supported position, thereby fostering a deeper sense of peace and allowing the body to open gradually.