What is a common use for a yoga strap in class?

A common use for a yoga strap in class is to assist in flexibility for certain poses. Yoga straps are versatile tools that help practitioners achieve proper alignment and deepen their stretches without straining. When a student cannot comfortably reach a specific part of their body during a pose, such as their feet in a seated forward fold or their hands in a bound posture, a strap can provide the necessary length to extend their reach. This allows for better engagement of the muscles while maintaining safe form and reducing the risk of injury.

Using a strap can also help individuals explore their range of motion more effectively, encouraging them to find greater depth in various postures. This assistive tool can enhance the overall experience of the practice, promoting improved flexibility over time as students learn to gradually deepen their stretches and maintain proper alignment.