What is the appropriate knee position of the front leg during Virabhadrasana 1 (Warrior 1 Pose)?

In Warrior 1 Pose, the front leg is ideally positioned in 90 degrees of flexion. This alignment allows for optimal stability and balance, enabling the practitioner to easily distribute their weight between both feet. A bent knee in this position helps protect the joints and provides a strong foundation for the pose, facilitating engaged musculature in the legs and core.

Having the front knee at 90 degrees ensures that it is directly over the ankle, which is crucial in maintaining proper alignment and preventing strain. This positioning allows the practitioner to feel grounded while also providing space to lift through the chest and engage the arms overhead, embodying the full expression of Warrior 1. Additionally, this slight bend aids in grounding, offering the necessary support for the pelvis to remain squared and aligned.

If the knee were in full extension or hyperextended, it could lead to instability and potential discomfort or injury. A slight flexion, while beneficial, would not achieve the pronounced strength and stability that a 90-degree position offers in this particular pose.