What is the structure and flow of a yoga class called?

The structure and flow of a yoga class is referred to as a yoga sequence. This term encompasses the specific order in which postures, movements, and breath work are arranged to create a cohesive practice. A well-designed yoga sequence takes into account the progression of poses, allowing practitioners to gradually build strength, flexibility, and awareness throughout the class.

The emphasis is on how the poses work together harmoniously, ensuring that transitions between them are fluid and meaningful. This is essential for achieving the desired physical, mental, and spiritual benefits of yoga.

While other options like yoga style, yoga format, and yoga arrangement might touch on aspects of how a class is delivered or the personal approach of the instructor, they do not specifically address the systematic arrangement and flow of individual poses that defines a yoga sequence. These alternative terms could imply a broader classification or outline, but none encapsulate the detailed attention given to how postures are sequenced within a class setting, which is critical for effective practice and learning.