What is the ultimate goal of yoga in its true form?

The ultimate goal of yoga in its true form is to achieve true and lasting bliss, often referred to in Sanskrit as "Ananda." This concept of bliss goes beyond momentary happiness or pleasure; it is a profound state of inner peace and fulfillment. Yoga encompasses a holistic approach to well-being that integrates the body, mind, and spirit. Practicing yoga allows individuals to cultivate self-awareness, connect deeply with themselves, and transcend the emotional fluctuations of life.

This pursuit of bliss is rooted in the understanding that real contentment comes from within rather than external achievements or possessions. While other pursuits such as mastering meditation techniques or improving physical appearance can be part of a yoga practice, they are seen as tools that can aid in the journey towards experiencing this higher state of being. The ultimate aim is not just about enhancing outer experiences but fostering a deep, abiding joy that permeates one's existence.