What position are the hips in during Urdhva Mukha Svanasana (Upward-Facing Dog Pose)?

In Urdhva Mukha Svanasana, or Upward-Facing Dog Pose, the hips are in extension. When the body is positioned in this pose, the pelvis tilts forward, and the hip joints extend, allowing the lower back to arch slightly while the chest lifts upward. This extension plays a crucial role in activating the spine and creating space in the front body, enhancing upper body strength and flexibility.

Understanding hip extension in this pose is vital for recognizing how it contributes to the overall alignment and effectiveness of the posture. In this position, the gluteal muscles engage to maintain stability, while the shoulders roll back and down, opening the chest further. Mastery of this position aids practitioners in achieving a strong foundation for more advanced backbends and enhances their overall yoga practice.