What position is the spine in during Forward Bends?

The spine is in flexion during forward bends. This movement involves bending forward at the hips, which results in the vertebrae of the spine decreasing their angle and curving forward. This action promotes the stretching of the hamstrings and lower back muscles, and enhances flexibility in the posterior chain of the body.

In forward bends, it’s essential for practitioners to maintain natural spinal curves as they fold forward, allowing for a safe and effective stretch. The forward bend position can help relieve tension in the back and improve overall body awareness. Proper alignment and awareness of the breath during these poses are vital to ensure balance and prevent strain.

Understanding the spinal position during forward bends helps practitioners focus on engaging the core and maintaining a strong foundation, which supports the spine and promotes better alignment throughout the movement.