What term is used for a point of focus integrated throughout a yoga class?

The term that describes a point of focus integrated throughout a yoga class is "theme." In yoga, a theme serves as the underlying framework or guiding principle that can shape the class's sequence, intention, and overall experience. Themes can be based on various concepts, such as specific poses, philosophical ideas, emotions, or physical sensations, allowing practitioners to connect their movements and breath with a deeper understanding or intention.

Utilizing a theme helps to unify the class, giving practitioners a shared focal point that can enhance their awareness and engagement. This approach not only deepens the physical practice but can also lead to a more meaningful and reflective experience for participants, as they can carry the theme into their mindfulness and daily life beyond the mat.