When performing Bhujangasana (Cobra Pose), how should the toenails be positioned?

The correct positioning of the toenails during Bhujangasana, or Cobra Pose, is for all 10 toenails to press down evenly into the mat. This alignment serves several purposes:

Firstly, pressing the toenails down helps to engage the legs effectively, providing a stable foundation for the pose. This is crucial as it allows for a more supported and aligned lower body, which plays a significant role in the overall stability of the posture.

Secondly, grounding the toenails helps maintain the integrity of the lower back and pelvis while lifting the chest. This ensures that the lower back is not overly strained, as it can remain in a neutral position, allowing for a healthy extension of the spine.

Lastly, this alignment encourages proper energy flow throughout the body during the pose, enhances focus, and promotes the connection with the ground, creating a sense of stability and balance in the practice. This connection is particularly important in yoga, where grounding the body often aids in achieving mental clarity and optimal alignment in poses.