Which chakra is associated with self-esteem and personal power?

The chakra associated with self-esteem and personal power is Manipura, commonly referred to as the solar plexus chakra. This chakra is located in the upper abdomen, just above the navel, and it plays a crucial role in governing our sense of personal strength, confidence, and autonomy. When Manipura is balanced and functioning well, individuals often feel more empowered to pursue their goals, express their will, and develop a strong sense of identity. It is also linked to the digestive system, which metaphorically represents our ability to digest experiences and assert ourselves in the world.

In contrast, the other chakras mentioned have different associations. For instance, Anahata, or the heart chakra, is connected to love, compassion, and emotional balance. Ajna, known as the third eye chakra, is related to intuition, insight, and mental clarity. Vishuddha, the throat chakra, focuses on communication and self-expression. Each chakra serves distinct functions within the energetic system, and understanding their specific roles can aid in holistic practices like yoga.