Which Niyama emphasizes self-study and reflection?

The Niyama that emphasizes self-study and reflection is Svadhyaya. This concept involves the practice of looking inward and engaging in self-reflection to gain a deeper understanding of oneself. It encourages individuals to examine their thoughts, behaviors, and beliefs, facilitating personal growth and greater self-awareness. Through practices like reading sacred texts, journaling, or meditative reflection, practitioners of Svadhyaya can cultivate a more profound connection with their inner selves and develop spiritual insights. This practice is essential for fostering a mindful and informed approach to both yoga and life in general, enhancing one's overall growth and development.