Which of the following is a benefit of Padangustasana (big toe pose)?

Padangustasana, also known as Big Toe Pose, primarily benefits the body and mind by promoting a cooling and calming effect. This pose typically involves standing forward, bending at the hips, and reaching for the big toes, which encourages the release of tension in the spine, neck, and hamstrings. As practitioners hold the pose, they often find a sense of grounding and tranquility that can counteract stress and anxiety.

The actions involved in Padangustasana stimulate the nervous system to respond with relaxation, making it an effective pose for reducing mental distractions and calming the mind. Some practitioners may experience enhanced breath awareness and focus, but the primary and most immediate benefit of this pose centers around its ability to cool and calm both the body and the mind. Therefore, it is recognized for its stress-relieving qualities, offering a serene experience through its practice.