Which of the following is a benefit of Dhanurasana (Bow Pose)?

Dhanurasana, also known as Bow Pose, primarily involves a back-bending posture where the body resembles the shape of a bow. This pose effectively strengthens the gluteal muscles because it requires the engagement and contraction of these muscles to lift the thighs off the ground while the arms pull the feet towards the body. This action not only tones the glutes but also encourages greater strength and stability in the lower body as it supports the arch in the back created during the pose.

In practice, the lifting and arching motion creates resistance against gravity, which activates and strengthens not just the gluteal muscles but also other major muscle groups including the back, shoulders, and core. This multi-dimensional engagement contributes to overall body strength and functional fitness.

While other benefits of Dhanurasana include aiding in spinal flexibility and stimulating digestive organs, the most emphasized benefit in this context remains the strengthening of the gluteal muscles through the unique engagement required by the pose.