Which of the following is a benefit of arm balances?

The strengthening of the shoulders is a significant benefit of arm balances. When practicing arm balances, the shoulders must work to support the weight of the body, which effectively engages and builds the muscles in this area. This engagement is crucial for maintaining proper alignment and balance during these poses, which in turn helps develop not just shoulder strength but also stability and control in the upper body.

Moreover, strengthening the shoulders through arm balances can lead to improved performance in various physical activities and other yoga postures, as a solid upper body foundation aids in executing complex movements with greater ease and safety. Arm balances challenge the body in a way that encourages muscular endurance, thus contributing to overall strength.

While improved flexibility, enhanced cardio performance, and increased lower body strength may be benefits associated with different aspects of yoga practice, they are not the primary advantages provided by arm balances specifically.