Which of the following is considered a form of self-care?

Rest and sleep are fundamental components of self-care because they directly contribute to both physical and mental well-being. Adequate rest is essential for the body to recover, repair, and rejuvenate. Quality sleep aids in cognitive function, emotional regulation, and overall health, allowing individuals to function optimally during their waking hours. Incorporating proper rest and sleep into a self-care routine helps individuals manage stress, enhance mood, and improve resilience to daily challenges.

While volunteering, socializing with friends, and participating in fitness classes can also support well-being and contribute positively to one's life, they are more external activities that might address social, emotional, or physical fitness aspects. Sleep and rest, on the other hand, provide a necessary foundation for all other self-care practices, emphasizing their critical role in the holistic approach to personal health and self-care.