Which of the following is a benefit of private training?

Private training offers the benefit of focusing on preferred demographics, which allows trainers to tailor their approach to specific groups or individual needs. This customization can lead to more effective training sessions, as the instructor can align their methods with the unique goals and preferences of the client. By honing in on specific demographic factors such as age, fitness level, or personal goals, the trainer can create a more personalized and relevant experience that addresses the individual's challenges and aspirations.

In contrast, larger group settings tend to prioritize a one-size-fits-all approach, which may not meet the specific needs of every participant. Standardized teaching methods can limit the flexibility to adapt techniques to individual learning styles and fitness levels. Moreover, in a shared training environment, the equipment usage may not allow for individualized focus, which is a critical aspect of private training's benefit.