Which of the following poses is beneficial for opening the chest?

Cobra Pose is an excellent choice for opening the chest due to its specific alignment and muscular engagement. In this pose, the practitioner lies face down and uses the strength of the back muscles to lift the chest while keeping the pelvis grounded. This action effectively stretches the front of the body, particularly the chest and shoulders, allowing for greater expansion in those areas. The heart opens up towards the sky, creating a sense of openness and enhancing respiratory capacity.

Additionally, Cobra Pose encourages proper shoulder positioning, which helps to alleviate tension in the upper back and can improve posture over time. The extension and arching of the spine in Cobra not only targets the chest but also invigorates and energizes, offering both physical and mental benefits associated with creating space in the heart region.

While other poses may contribute to chest opening in different ways, Cobra Pose is particularly recognized for its effectiveness in a more pronounced manner, making it the most suitable choice for this purpose.