Which term refers to the alignment and structure of yoga postures during a class?

The term that refers to the alignment and structure of yoga postures during a class is best captured by "Sequence." In yoga, the sequence pertains to the specific arrangement of postures and their transitions, intentionally designed to create a flow that promotes balance, strength, flexibility, and relaxation. Proper sequencing considers the physiological effects of each posture, how they relate to one another, and their cumulative impact on the body.

Effective sequences are crucial for ensuring that practitioners move safely through poses while maximizing the benefits of each asana. They guide the progression of a class and allow instructors to address themes, such as warming up specific muscle groups or cultivating particular states of being, like calmness or energy.

While the other terms—method, format, and order—may imply a certain structure or approach to teaching, they do not specifically convey the targeted sequence of postures that is integral to yoga practice.