Which yoga prop is used to create a greater sense of relaxation in a pose?

The yoga bolster is particularly effective for creating a greater sense of relaxation in various poses. This prop is typically a larger, cushion-like support that provides comfort and allows the body to rest fully in a position, thereby promoting deeper relaxation. When used in restorative practices, bolsters can help soften tight areas, support the spine, and provide gentle elevation, making it easier for practitioners to hold poses for longer periods while alleviating physical strain.

While a yoga mat serves as a stable surface for practice, and both straps and blocks assist in alignment or modifications, they do not specifically enhance relaxation in the same way that a bolster does. The bolster’s ability to cradle the body and relieve tension makes it a preferred choice in restorative and gentle yoga practices aimed at fostering relaxation and mindfulness.