International Sports Sciences Association (ISSA) Yoga Certification Practice

In Downward Facing Dog (Adho Mukha Svanasana), the proper positioning of the fingers is crucial for both stability and safety. The fingers should be spread wide, which allows for a greater surface area connection with the mat. This wider stance helps to distribute body weight more evenly across the hands, reducing the chance of strain on the wrists and promoting better alignment of the shoulders and spine.

Additionally, spreading the fingers creates a strong foundation, enabling the practitioner to lift the hips higher and lengthen the spine effectively. This position also encourages engagement of the palms and fingers, fostering an active connection between the upper body and the mat.

Fingers curled inwards would limit that surface connection and could lead to unnecessary tension in the hands and wrists. Pointing straight ahead may not allow for the necessary external rotation of the arms, while overlapping slightly could create instability and inhibit effective weight distribution. Therefore, spreading the fingers wide is essential for achieving the correct posture and alignment in this yoga position.