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The thoracic spine consists of 12 vertebrae, which is a key aspect of human anatomy. These vertebrae are denoted as T1 to T12 and are located in the upper and mid-back region. They play a crucial role in providing stability and support to the rib cage, which protects vital organs such as the heart and lungs.
Understanding the specific number of vertebrae in the thoracic spine is essential in various practices, including yoga, as it directly influences poses that involve twisting, bending, and maintaining proper posture. The thoracic vertebrae allow for limited rotation and flexion when compared to other regions of the spine, especially the lumbar region, which is more flexible.
This knowledge is fundamental for yoga instructors and practitioners to ensure safe practice and to avoid injuries that may arise from misalignment or overextension in this area of the spine.