How should the elbows be positioned during Virabhadrasana 1 (Warrior 1 Pose)?

In Virabhadrasana 1, or Warrior 1 Pose, the elbows should be extended. This positioning allows for an optimal alignment of the arms and shoulders. When the elbows are fully extended, it helps to open the chest and promotes proper breathing, both of which are essential for achieving the pose’s benefits. Additionally, extending the elbows aids in stabilizing the upper body, creating a sense of strength and grounding that complements the powerful stance of the legs in this pose.

Proper execution of Warrior 1 with extended elbows also facilitates better alignment with the spine and pelvis, contributing to overall balance and support in the posture. This alignment is crucial for beginners and advanced yogis alike, as it helps prevent strain in the shoulders and upper body while enhancing the pose's effectiveness in building strength and flexibility.