If a student has wrist sensitivity when performing Bitilasana (Cow Pose), what should they do?

When a student experiences wrist sensitivity in Bitilasana (Cow Pose), making the hands into a fist and placing the knuckles on the floor can provide relief and support. This modification allows the student to maintain proper alignment and engagement in the pose while reducing the strain on their wrists. By using the knuckles instead of flat palms, the pressure is distributed differently, alleviating discomfort that may arise from extending the wrists beyond their comfortable range.

Additionally, this adjustment allows the student to still engage the arms and shoulders effectively, which is important for achieving the intended benefits of the pose, such as opening the chest and promoting spinal mobility. It's a practical solution that keeps the student safe and focused on their practice without exacerbating any wrist issues.

While other options might seem viable, they do not specifically address wrist sensitivity in the same way. For instance, keeping the hands flat could increase discomfort, and using forearms or a block might change the dynamics of the pose excessively, making it less effective for the intended purpose of Cow Pose. Therefore, making a fist with the knuckles on the ground is the most suitable option for a student dealing with wrist sensitivity.