In Bakasan (Crow or Crane Pose), what position should the knees be in?

In Bakasana, commonly referred to as Crow or Crane Pose, the knees are positioned in flexion. This means that the knees are bent and brought up towards the chest. This is essential for maintaining balance and support as you lift the feet off the ground.

When your knees are flexed, it allows your thighs to rest against the upper arms, creating a stable base that helps in balancing the body. This positioning of the knees also engages the core muscles, which is vital for holding the pose effectively. Flexing the knees in this manner helps to distribute the weight properly and promotes a more secure balance as you find your center of gravity.

In contrast, if the knees were in extension, it would make it much harder to balance and keep the body aligned, as there wouldn't be sufficient support from the thighs against the arms. A neutral position of the knees does not provide the necessary engagement for the pose, and adduction, or bringing the knees toward the midline, is not relevant in this context for maintaining the balance required in Bakasana.