In Marjaryasana (cat pose), what happens to the tailbone?

In Marjaryasana, also known as Cat Pose, the primary movement involves an arching and rounding of the spine. As you transition into the pose by exhaling and drawing the belly towards the spine, the tailbone also reacts to this movement. Specifically, the tailbone descends toward the floor as the hips tuck under, contributing to the rounding of the back. This action helps create a fuller stretch throughout the spine and enhances the posture's effectiveness in releasing tension along the spine and in the back muscles.

Understanding the position of the tailbone is critical for students, as it helps ensure proper alignment and reduces the risk of strain during this pose. The integration of the tailbone's movement with the overall flexion and extension of the spine is essential in providing a safe and effective practice.