In Parivrtta Trikonasana (Twisting Triangle Pose), which muscles serve as the antagonists in the back leg?

In Parivrtta Trikonasana, or Twisting Triangle Pose, understanding the role of antagonistic muscles is crucial for maintaining balance and achieving proper alignment during the pose. The gluteus medius and tensor fasciae latae muscles are considered the antagonists for the back leg in this pose.

The gluteus medius is crucial for stabilizing the pelvis and maintaining proper alignment of the hips during the twisting motion. It helps to prevent excessive rotation of the pelvis, allowing for an effective and stable twist that is important for the integrity of the spine and the alignment of the entire body.

Similarly, the tensor fasciae latae works to support the hip joint by stabilizing and controlling the lateral movement of the thigh. This muscle aids in the proper positioning of the back leg, providing counterbalance as the front leg and upper body twist in the opposite direction.

Overall, the antagonistic action of the gluteus medius and tensor fasciae latae in the back leg allows for a more profound and safer twist, enhancing both the effectiveness and safety of the pose. Understanding this muscle engagement is key to both teaching and practicing Parivrtta Trikonasana effectively.