In Virasana (Hero or Heroine Pose), where should the hands be placed?

In Virasana, or Hero Pose, placing the hands in the lap is the most appropriate choice as it helps maintain a sense of grounding and stability. This hand position encourages a calm and centered posture, which is essential in yoga practice. By resting the hands in the lap, practitioners can focus on their breath and the sensations in their body, facilitating a deeper connection with their inner calm.

This position also protects the shoulders and encourages a relaxed upper body. The alignment of the hands in the lap allows for an upright spine, promoting good posture while reducing strain on the wrists and arms. It embodies a meditative quality, inviting practitioners to turn their attention inward and engage in mindfulness during their practice.

Other hand positions such as placing them on the floor behind you or stretching them above the head can lead to distraction or misalignment, detracting from the benefits of the pose. Similarly, resting the hands on the thighs may not provide the same level of grounding or inner focus that the lap position offers. Therefore, having the hands in the lap is integral for achieving the full essence of Virasana, enhancing both physical and mental aspects of the pose.