In which plane does the spine rotate during twisting poses?

The spine rotates in the transverse plane during twisting poses. This plane is horizontal and divides the body into upper and lower sections. In twisting postures, movements involve rotation around the vertical axis of the body, which is characteristic of the transverse plane. This type of movement is essential for promoting spinal mobility, improving posture, and enhancing overall flexibility. It also plays a significant role in engaging the core muscles, supporting stabilization during the twist, and ensuring proper alignment throughout the movement.

The other planes of motion are not involved in spinal rotation during twisting poses. The sagittal plane divides the body into left and right halves and is associated with forward and backward movements, while the coronal plane divides the body into front and back sections, relating to lateral movements. The frontal plane, also known as the coronal plane, is similarly focused on side-to-side movements. Hence, for twisting actions of the spine, the transverse plane is the correct and relevant choice.