In which position should the spine be during Vrksasana (Tree Pose)?

During Vrksasana, or Tree Pose, the spine should be in a neutral position. This means that the natural curvature of the spine is maintained, allowing for optimal alignment and balance. A neutral spine provides stability and support, enabling the practitioner to focus on grounding the standing leg while also encouraging an awareness of the body's center of gravity.

Maintaining a neutral spine in this pose also promotes better breathing and helps prevent strain on the lower back or other spinal regions. It is essential for the practitioner to engage the core muscles to support the spine in this position, helping to establish a strong foundation from which the arms can extend upward and the lifted leg can be positioned comfortably against the standing leg.

In contrast, flexion or extension of the spine could lead to misalignment and potential discomfort, thereby affecting balance and the overall experience of the pose. Rotating the spine would disrupt the alignment needed for stability and could lead to injury during the pose. Therefore, the neutral spine position is key to practicing Vrksasana effectively and safely.