Instructors should begin the yoga class with which of the following?

Beginning a yoga class with contemplation is highly beneficial for setting the tone and intention for the practice. This initiation allows students to transition from their busy daily lives into a space of mindfulness and connection. Contemplation encourages participants to turn their focus inward, fostering awareness of their thoughts, emotions, and bodily sensations. This mental preparation can enhance their overall experience and engagement during the class.

Additionally, starting with contemplation builds a sense of community and shared intention among the practitioners. It provides an opportunity for them to leave behind external distractions and to cultivate an inner sense of peace and readiness for the physical practice that will follow. This approach aligns with many traditional yoga philosophies that prioritize mental and emotional grounding as essential components of the overall practice.

In contrast, starting with a dynamic warmup, introduction, or discussion may not effectively facilitate this important mental shift. While these activities have their place in a class, they might not provide the same depth of focus and connection that contemplation encourages before entering the physical movements of yoga.