Students with tight hamstrings should modify Adho Mukha Svanasana (Downward Facing Dog) by doing what?

When working with students who have tight hamstrings, it's important to provide modifications that allow them to maintain proper alignment and avoid strain. Placing the feet wider than hip-width apart in Adho Mukha Svanasana (Downward Facing Dog) is beneficial for students with tight hamstrings because it creates more space in the lower back and allows for a greater range of motion in the hips. This modification can help them feel more comfortable in the pose while simultaneously encouraging a more accessible stretch in the hamstrings.

When the feet are apart, it reduces the demand on the hamstrings to fully lengthen, allowing the practitioner to maintain a more relaxed and stable position, which can lead to better alignment and overall effectiveness of the pose. This adjustment enables them to focus on their breath and alignment rather than feeling restricted due to tight muscles.