What common misalignment is observed in Eka Pada Rajakapotasana (Single Pigeon Pose)?

In Eka Pada Rajakapotasana, or Single Pigeon Pose, a common misalignment is indeed seen when the pelvis is in an anterior tilt. This misalignment can occur when the hips do not level correctly, leading to a compression in the lower back and preventing the desired stretch in the hip flexors and glutes.

When the pelvis is tilted forward, it can cause the lower back to arch excessively, which might lead to discomfort or injury over time. The goal in this pose is to maintain a neutral spine and level pelvis to properly engage the hip joints and maximize the benefits of the stretch.

Maintaining awareness of the pelvis position helps practitioners achieve better alignment, allowing for improved flexibility and strength in the hip area while minimizing strain on the lower back. By addressing this common misalignment, students can cultivate a deeper understanding of their body mechanics and practice more effectively.