What is a common misalignment of Urdhva Mukha Svanasana (Upward-Facing Dog Pose)?

In the context of Urdhva Mukha Svanasana (Upward-Facing Dog Pose), a common misalignment that can occur is shoulders being raised toward the ears. This misalignment can lead to excessive tension in the neck and upper spine, which is counterproductive to the benefits aimed for through practicing the pose. When the shoulders are elevated like this, it often prevents the practitioner from achieving an open chest and properly engaging the upper back muscles, which are essential for creating the lift needed for this pose.

Instead, the shoulders should be relaxed and drawn back, which allows for optimal alignment and greater stability. This proper positioning contributes to the overall effectiveness of the pose by facilitating better breathing and encouraging a more aligned spine. Therefore, it is crucial for practitioners to focus on keeping the shoulders away from the ears to enhance both the physical and energetic benefits of Urdhva Mukha Svanasana.