What is a common misalignment of Parivrtta Utkatasana (twisting chair pose)?

In Parivrtta Utkatasana, also known as twisting chair pose, one common misalignment involves the heels lifting off the floor. This misalignment can disrupt the balance and stability of the pose, making it difficult for a practitioner to maintain the intended grounding through their feet. When the heels lift, it often indicates that the practitioner's weight is shifted too far forward or that they are not engaging their leg muscles appropriately, which can lead to a lack of support in the lower body. Maintaining the heels on the floor is crucial for achieving the proper alignment in this pose, allowing the torso to twist deeply while keeping the foundation stable.

In this context, being aware of other potential misalignments—such as shoulders being too low, knees extending too far forward, or arms being overly extended—can help practitioners refine their practice. However, the lifting of the heels is particularly significant as it directly affects the foundational stability required to execute the twisting action safely and effectively.