What is a common misalignment noted in Tittibhasana (Firefly Pose)?

In Tittibhasana, or Firefly Pose, a common misalignment involves the legs externally rotating. This external rotation can lead to less stability in the pose and may prevent the practitioner from engaging the necessary muscles effectively. When the legs externally rotate, the alignment of the hips, knees, and ankles can become compromised, which affects the overall integrity of the pose.

Maintaining proper alignment is crucial in yoga to ensure that the benefits of the pose are maximized while minimizing the risk of injury. In Firefly Pose, the engagement of the legs should be focused on keeping them active and parallel, which not only helps with stability but also supports proper alignment throughout the body. This attention to leg alignment enhances the pose's strength and balance and provides a safer experience for the practitioner.