What is a common misalignment in Sirsasana (Headstand Pose)?

In Sirsasana, or Headstand Pose, a common misalignment involves the legs falling behind the pelvis. This misalignment can affect balance and stability in the pose, as the legs should ideally be aligned over the hips to create a proper center of gravity. When the legs fall behind, it can lead to an uneven distribution of weight and make it difficult to maintain the pose, potentially straining the back and requiring extra effort from the core to compensate.

Achieving the correct alignment requires engaging the core muscles and activating the legs to maintain a vertical position. Proper alignment enhances not only stability but also the overall benefits of the pose, such as improvements in circulation and concentration. Focusing on keeping the legs directly above the pelvis can help practitioners maintain balance and ensure the pose is performed safely and effectively.