What is a common misalignment in Prasarita Padottanasana (wide-legged forward bend pose)?

In Prasarita Padottanasana, a common misalignment occurs when the feet and legs rotate, either externally or internally. Proper alignment in this pose requires the legs to maintain a neutral position to facilitate the stretch in the hamstrings while protecting the knees and lower back. When there is external or internal rotation, it can lead to strain in the joints, misalignment of the hips, and may disrupt the intended flow of energy through the body.

Maintaining the correct orientation of the feet allows the practitioner to engage the legs properly and keep the alignment of the spine as they fold forward. This awareness also helps cultivate balance and stability in the pose, leading to a more effective and safe practice. Recognizing and correcting this misalignment is crucial for achieving the maximum benefits of the pose and preventing injury.