What is a common misalignment observed in Adho Mukha Svanasana (Downward Facing Dog)?

In Adho Mukha Svanasana, or Downward Facing Dog, a common misalignment is when the hands are placed too close together. This positioning can prevent the practitioner from achieving proper shoulder alignment and width. Adequate space between the hands allows for better engagement of the shoulders, promoting a more stable foundation for the pose. When the hands are too close, it can lead to strain in the shoulders and neck, as well as affecting the distribution of weight throughout the body.

When practitioners move their hands apart, they often find it easier to create a long, neutral spine and align the shoulders appropriately over the wrists, leading to a healthier and more effective pose. This adjustment also facilitates deeper stretching in the hamstrings and calves, essential elements of Downward Facing Dog that contribute to its benefits for overall body alignment and strength.