What is an essential element to keep in mind when performing any inversion?

Breathing steadily is a crucial component when performing any inversion. Inversions, which include poses like headstands or handstands, can elevate heart rate and may create a sense of lightheadedness due to the change in position. Maintaining a steady and calm breath helps to provide stability and control throughout the practice. It also aids in keeping the mind focused and grounded, allowing the practitioner to remain present and aware in the pose. Breath control can also help mitigate feelings of anxiety or discomfort that may arise in an inverted position, enhancing both safety and the overall experience of the practice.

In contrast, while using a wall for support can be helpful for beginners, it is not an essential element for everyone. Limiting the duration of the pose may be necessary for some individuals but is not a universal rule that applies to all inversions. Performing inversions only with advanced students restricts the opportunity for practitioners at all levels to experience and benefit from these poses as they develop their skills at their own pace. Hence, maintaining steady breath is fundamental to executing inversions effectively and safely.