What is an example of an inversion in yoga?

Pincha Mayurasana, or Forearm-Stand Pose, is considered an inversion in yoga because it involves positioning the heart above the head while the body is supported by the forearms. Inversions are characterized by poses where the head is lower than the heart, promoting various benefits such as increased circulation to the brain, improved balance and body awareness, and a shift in perspective.

This pose requires significant upper body strength, core stability, and concentration, making it a challenging yet rewarding inversion. It engages the upper body muscles while also stretching the shoulders and opening up the chest, which can enhance overall upper body strength and flexibility.

The other poses listed, while offering their own unique benefits, do not qualify as inversions. Utkatasana keeps the body upright; Adho Mukha Svanasana has the hips raised but does not elevate the heart above the head; and Ardha Matsyendrasana involves seated spinal rotation. Each of these poses contributes differently to a yoga practice but lacks the inversion aspect of raising the heart above the head as seen in Pincha Mayurasana.