What is primarily strengthened by practicing arm balances?

Practicing arm balances primarily strengthens the upper body muscles because these poses require significant support and stabilization from the arms, shoulders, and chest. When performing arm balances, practitioners engage their deltoids, triceps, and pectorals to lift the body off the ground and maintain balance. This engagement not only builds muscle strength in these areas but also enhances overall stability and control.

In addition to the arms, there are often secondary benefits to core stability as the abdominals need to be engaged to help maintain the pose, contributing to a strong core. However, the primary focus of the strength gained from arm balances is on the upper body muscles. This focus distinguishes arm balances from other types of yoga poses that might emphasize leg strength or cardiovascular endurance, as arm balances predominantly utilize the upper body for support and balance.