What is typically the focus of the dynamic warmup in a yoga class?

The focus of the dynamic warmup in a yoga class is primarily on gradually increasing heart rate. This phase is essential for preparing the body for the more strenuous physical activity that follows in the yoga session. By elevating the heart rate, the body begins to increase blood flow to the muscles, which helps to loosen them up and improve overall circulation. This preparation reduces the risk of injury and enhances performance during the main practice.

In a dynamic warmup, movements are typically more active and flowing, contrasting with static stretching that may not effectively raise the heart rate. This type of warmup may include a variety of movements that engage different muscle groups and promote mobility, all geared towards getting the body ready for more intensive poses and sequences.

Options such as stretching or core strengthening might play a role in a yoga class, but they are not the primary focus of the dynamic warmup. Similarly, a cool down is a separate stage of the class intended for relaxation and recovery after the more vigorous activity, rather than preparation. Therefore, the emphasis on gradually increasing heart rate correctly captures the main goal of the dynamic warmup in a yoga context.