What kinesthetic cue is appropriate for Anjaneyasana (High-Lunge pose)?

In Anjaneyasana, also known as High Lunge, one of the key elements for ensuring proper alignment and stability is the position of the hips. Instructing students to place their hands on their outer hips provides them with a tactile reference that helps them become more aware of their hip alignment as they engage in the pose. This kinesthetic cue aims to help them feel the relationship between their pelvis and their legs, encouraging them to open their hips and align their torso properly.

By placing their hands on their outer hips, students can better understand how to shift their weight and make adjustments to achieve a balanced pose. This feedback can also aid in preventing common misalignments that may occur, such as sinking into the lower back or letting the knees drift too far forward. This guiding technique enhances their body awareness, allowing for deeper engagement and a safer practice overall.

While other cues may also promote body awareness, the specific focus on the outer hips is particularly effective in Anjaneyasana for facilitating optimal alignment and stability during the pose.