What physiological effect can twisting poses have on the body?

Twisting poses in yoga are known to have a significant impact on the digestive system. These poses create a gentle compression and subsequent release of internal organs, particularly in the abdominal area. This action can stimulate the digestive tract, enhance peristalsis (the wave-like muscle contractions that move food through the digestive system), and improve the overall function of the digestive organs, including the liver and kidneys.

The twisting motion helps in detoxifying the body by promoting blood flow and circulation to the organs involved, which can facilitate the elimination process. As a result, practitioners often experience improved digestion and reduced bloating after performing twisting postures.

This physiological effect of enhancing digestion is a credible reason why twisting poses are often recommended in yoga practices aimed at supporting overall health and wellness.