What term refers to the practice of yogic breathing?

Pranayama is the term that specifically refers to the practice of yogic breathing. In the context of yoga, "prana" means life force or vital energy, and "ayama" translates to expansion or control. Therefore, pranayama encompasses various techniques designed to regulate breath, which is believed to influence the flow of prana within the body and enhance physical, mental, and spiritual well-being.

Practicing pranayama can lead to a deeper state of relaxation, improved concentration, and the ability to manage stress more effectively. It is considered an essential aspect of yoga, complementing the physical postures and meditation practices.

The other terms relate to distinct aspects of yoga practice. Asana symbolizes the physical postures or poses performed in yoga, Yoga Nidra refers to a state of conscious awareness during deep relaxation or guided meditation, and Vinyasa denotes a style of yoga that emphasizes a dynamic flow of poses synchronized with the breath. Understanding these differences helps clarify why pranayama is uniquely focused on the breath and its control within the practice of yoga.